Showing posts with label Skin. Show all posts
Showing posts with label Skin. Show all posts

Wednesday, September 21, 2011

Keep it simple when it comes to skin care

 

The array is dizzying. Dozens of face-washing "enhancers" are being touted in the fall fashion mags as vital for the nightly cleaning ritual: pre-wash makeup removers, post-wash scrubbing pads, exfoliating gels, toners to restore pH balance and on and on.

What's a woman to do?
Just find yourself a good gentle face soap, dermatologists say. If you have reasonably normal skin, use the product twice a day, apply moisturizer after you've washed (one with sunscreen in the mornings) and ignore all those other things, they say."You don't need 25 products to have good, clean skin," says dermatologist Karen Nern of Vail Dermatology in Edwards and Basalt, Colo. "Cleansing your face is not complicated."
Indeed, the avalanche of pre- and post-face-washing products entering the post-summer marketplace sometimes troubles dermatologists. Most are a waste of money for relatively normal skin, and some people "can do too much with too many products and irritate their skin," Nern says.
"It's really best, for skin, to keep it simple," says dermatologist Meryl Blecker Joerg of Advanced Dermatology and the Center for Laser and Cosmetic Surgery, with locations in New York and New Jersey.
The terms "soap" and "cleanser" are used interchangeably, but some "cleansers" contain things docs don't like, and some soaps aren't right, either. Face-cleaning products dermatologists prefer range from bars (they love Dove, Purpose and Cetaphil) to gels to liquids. Whatever the form, the products must be formulated for the face, not the body, and shouldn't contain deodorant, antiseptics or, ideally, fragrance. They shouldn't have scrubbing grains/grit or other popular additives.

Good non-bar options are foaming and non-foaming; neither is necessarily superior (though non-foaming is regarded as milder and may be easier on especially sensitive skin, Joerg says).

Monday, April 25, 2011

How to do skin self-exams

How to do skin self-exams

Get to know your moles.
Early detection of skin cancers — particularly melanomas — is crucial to treatment. You can help protect yourself with regular at-home body inspections, says Dr. Melissa Schwarzschild of Richmond Dermatology & Laser Specialists in Richmond, Va. "You can be proactive and alleviate anxiety," she says.

Do regular inspections. Check all of your moles about every six months, especially if you have lots of them or have a personal or family history of skin cancer. See a dermatologist once a year for a routine full-body check.

Get to know your moles. Know their location, size and color.
Look for new or changing moles. It's normal to develop new moles into your early 20s, but not beyond. Pay attention to any new growths or moles that have changed in size, color or shape.

Take pictures. If you have lots of moles, keeping up with potential changes is difficult. One good idea: take photographs every six to 12 months; save and date the images on a computer and review as needed. You may find a "scary" mole has always been there — or that it is in fact new.

Beware of pink or black. Normal moles and other benign skin growths typically are varying shades of tan to brown. Melanomas may be black or less commonly pink, while other skin cancers tend to be pink and are often scaly. See your dermatologist if you notice a pink or black lesion.

Check "hidden" spots. Don't overlook the soles of your feet or your genital area; ask a partner or friend to check your back and have your hairdresser inspect your scalp. Skin cancers can appear even in areas where the sun doesn't shine.

By Karen Morgan
Source: The Seattle Times, Health - http://seattletimes.nwsource.com/html/health/2014846990_howto25.html